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Rest Restore Renew

Led by Jen Micoleau

Discovering your body's wisdom through yin yoga and meditation

Gain immediate access to your internal power through the deep centering and grounding of Yin Yoga, Pranayama and Guided Meditation.

Rest Restore and Renew opens your heart to the understanding that you are your best teacher, offering on the spot training for real life challenges. Long passive holds in seated or supine yoga postures allow you time and space to truly listen to yourself, and to respond compassionately to what arises versus engaging in a series of compulsive reactions. Unwind the tension in your physical and mental bodies to free up space for change.

$40 / $32 with LIV Membership