Mr. Joshi will demonstrate several key asanas and guide students in practice. Asanas will be taught in the traditional authentic Indian Hatha Yoga style. Health benefits and spiritual benefits of each pose will also be discussed. The class will run approximately 1 hour and leave time for questions. Please join this unique opportunity to study with a real Indian Yoga Master right here in Portland, Maine.
Vidyadhar Gajanan Joshi received his diploma in Yoga Education with 1st Class From Kaivalyadham Yoga Institute in the Year 1974. Since 1975 he has been teaching yoga both theory and practice and has successfully trained thousands of people of different ages and lifestyles.
He is a national yoga champion and has been honored with a number of awards throughout India, including central ministry of sports of India.
Vidyadhar released a Yoga DVD “Yoga-Darshan” on 30 th of October 2007.
Other info and videos can be found at his website:
This class is a DONATION class, pay what you can or the equivalent value to what you receive. Cash, checks for credit cards accepted at the class.