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Aquarian Solstice Sadhana

Aquarian Solstice Sadhana *Free Event*
December 16th 6am-8:30am

Led by Satpal Kaur

Your body is the temple of God, and your soul is the Divine Guru within. So, you get up in the morning, meditate, chant the mantras, do the exercises, call on your spirit, regulate the breath, and you get together in group consciousness. In that way you help each other. Group consciousness in morning sadhana is to help each other. If I am trying to sleep, another is not sleeping. If, in this whole group, one person opens up to God just once, we will all be blessed in his openness. That is what matters. If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana. - Yogi Bhajan

 

This free event is Led by KRI Certified Kundalini Yoga Instructor, Satpal Kaur (Sonya Theriault, LCSW)

 

Join us for a Beautiful Solstice practice of Kundalini Yoga, Mantra and Meditation 6am-8:30am at LIV in Portland.

 

What to expect:

 

- At 6am we start by chanting (or listening to) Japji (a aprox. 20 min mantra)

 

- 6:20 Tuning In and physical yoga practice

 

- 7:20ish Begin Aquarian Sadhana Chants/mantra meditations

 

- 8:30am End with Longtime Sun

 

Please make sure to cover your head for Sadhana practice