Awaken the Heart: A Breathwork & Rose Quartz Journey
Jun
22
11:00 AM11:00

Awaken the Heart: A Breathwork & Rose Quartz Journey

Led by Tania Zuckerman & Heather Nichols

Self love begins with the exhale- the place of surrendered presence and forgiveness. A deep integrative pause with your own breath journey followed by a healing crystal meditation with rose quartz. Open to the wonders of your own empowered heart with breath and crystals.

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Maine Yoga Festival
Jun
29
to Jun 30

Maine Yoga Festival

50+ Workshops | 45+ Teachers | 1 Soulful Weekend

Liv Anand will be teaching a workshop on Sunday from 1:30-3pm ~ Kundalini Yoga for Accelerated Healing and Amplified Love

And LIV Kundalini will be in vendor village….some say hello and enter to win our raffles

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200 hr Kundalini Teacher Training
Sep
26
8:00 AM08:00

200 hr Kundalini Teacher Training

LIV is excited to host Maine’s first ever 200 hour Kundalini Yoga Teacher Training Certification Course

Led by Reinette Fourneir owner of The Tenth Gate School for Yoga and Energy Healing & assisted by Liv Anand Kaur (Kara Seymour)

This comprehensive and progressive program is designed for those wishing to become teachers, as well as seekers wanting to dive deeper into the teachings and technologies of Kundalini Yoga to create a more joy-filled, purposeful and creative life. Inspired by the teachings of Yogi Bhajan and Yogi Amandeep.

Click here for more info & application

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Women's Intro to Moon Center Teachings
May
9
6:00 PM18:00

Women's Intro to Moon Center Teachings

Led by Liv Anand Kaur


An ancient kundalini teaching that will enhance every woman's life!

As a woman you know that you are constantly ebbing and flowing, waxing and waning. You are a dynamic, powerful and multifaceted being that is highly intuitive, creative and powerful. What you may not know, is that alongside the ever-changing cycles of the moon, and your monthly menstrual cycle and/or hormonal shifts, you also have 11 MOON CENTERS; Each one enhancing a unique set of qualities within you.

We will explore the different qualities of each moon center and learn how to map the pathway as the energy moves within your body.

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Bloom ~ A Women's Kundalini Yoga Retreat
Apr
12
to Apr 14

Bloom ~ A Women's Kundalini Yoga Retreat

Led by Liv Anand Kaur

In this retreat Liv Anand will be sharing with you very powerful Kundalini Yoga Women’s teachings and practices that will enhance your intuition, giving you profound insight into the complex energies you are working with from day to day and transform your life.

Join us for a weekend of deep nourishment, kundalini yoga & meditation and women’s teachings that will transform the way we relate to yourselves and others.

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Rest Restore Renew
Mar
23
11:00 AM11:00

Rest Restore Renew

Led by Jen Micoleau

Discovering your body's wisdom through yin yoga and meditation

Gain immediate access to your internal power through the deep centering and grounding of Yin Yoga, Pranayama and Guided Meditation.

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 Ignite your Soul- Breathwork Journey & Crystal Manifestation
Mar
16
1:00 PM13:00

Ignite your Soul- Breathwork Journey & Crystal Manifestation

Led by Tania Zuckerman & Heather Nichols

Blossom into the spring energy of BALANCE with this dynamic and powerful journey with a breath dance, an Integrative Breathwork journey, and a crystal manifestation meditation- free crystal included AND receive a personalized reading at this time. Gather in soulful circle in advance of the Spring Equinox.

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A Women's Ceremony ~ Reclaim your Intuition
Mar
14
6:00 PM18:00

A Women's Ceremony ~ Reclaim your Intuition

Led by Liv Anand Kaur & Heather Nichols

A woman’s intuition and empathic nature is one of her greatest assets and gifts to herself and to the world, when honed, owned and harnessed.

We will be working primarily on the third eye and the crown chakras to reconnect to the wisdom and the knowing that always is living inside of us.

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 Uniquely You: Working with the Soul Body
Mar
9
11:00 AM11:00

Uniquely You: Working with the Soul Body

Led by Kelly Londot / Amara Dev

As the first layer of your 10 subtle bodies, your soul body is your core essence. Who you are in this earthly realm and also your relationship to infinity. We will be using kundalini Kriya and meditation to connect and work with our soul body to create a mini home coming, to our own glorious selves.

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Rhythmic Resonance
Feb
28
6:00 PM18:00

Rhythmic Resonance

Led by Kara Seymour / Liv Anand Kaur

In Studio & Livestreamed

After two months of working on each of the 8 chakras, we will be closing out the Kundalini Yoga Chakra Series with this two hour experience that will amplify the creative pranic energy within you that desires to be expressed uniquely and authentically. Get ready for lots of breathwork and a long powerful meditation that will leave you elevated!

No prior yoga experience, flexibility or spandex required

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Rest Restore Renew
Feb
23
11:00 AM11:00

Rest Restore Renew

Led by Jen Micoleau

Discovering your body's wisdom through yin yoga and meditation

Gain immediate access to your internal power through the deep centering and grounding of Yin Yoga, Pranayama and Guided Meditation.

Click on photo for more info & registration

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Chakra Meditation & Essential Oils
Feb
7
5:30 PM17:30

Chakra Meditation & Essential Oils

Led by Kara Seymour

When the chakras are clear and aligned and when your emotions are honored and processed in a healthy way, your body-mind system does what it is naturally designed to do… Heal itself.

In this class you will be guided through a 45 minute chakra meditation to help release heavy energy and find alignment in your energy body with breathe, intention and the support of dōTERRA essential oils. 

Prior to the meditation you will be introduced to dōTERRA essential oils; what they are, how to use them, & how to get them

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Discover Ayurveda - The Yogic System of Self-Healing
Feb
2
11:00 AM11:00

Discover Ayurveda - The Yogic System of Self-Healing

Led by Sandra Dugliss

At LIV and Livestreamed (recording available for 40 days after the event)

Ayurveda empowers us with practical methods for creating optimal wellbeing so we can pursue our passions and purpose and receive deeper benefit from our yoga practice. Ultimately, Ayurveda is the highest form of prevention and supports a deeper connection with Self.

If you join us via livestream on Saturday from 11-1 you will be able to post questions in the chat box and get them answered. Everyone who signs up will have access to the recording for 40 days after the event.

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Super Blood Moon Lunar Eclipse - Kundalini Workshop
Jan
20
2:00 PM14:00

Super Blood Moon Lunar Eclipse - Kundalini Workshop

Led by Kara Seymour / Liv Anand Kaur

LIVESTREAMED

We will gather together for a powerful kundalini yoga practice and tantric healing circle to harness the energy of the full moon and lunar eclipse, as it offers us a gateway into a higher dimension of being.

After you sign up you will receive an email from me with instructions to access the livestream via my website

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Maine Yoga Co-Op: Studio Collaboration
Jan
13
1:30 PM13:30

Maine Yoga Co-Op: Studio Collaboration

We are so excited to be launching the first bi-annual event from the Maine Yoga Co-Op. This event Is designed to bring the entire yoga community of Maine together.

We will be collecting donations during this event in support of Preble Street Resource Center, helping them provide warm shelter and food for the homeless community

ADD YOUR NAME TO THE LIST

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Installing New Patterns for Success in 2019
Jan
2
to Feb 28

Installing New Patterns for Success in 2019

Led by Kara

A 2 month Kundalini Yoga Chakra Series January & February

The focus is on moving and clearing stagnant energy that keeps you stuck in outdated patterns, habits and ways of relating that you have out grown. You will create new and stronger patterns so you can successfully accomplish your goals and embody your intentions for 2019 without getting derailed. 

This series is included in LIV Memberships or you can drop into any class

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Elevate and Evolve 2019
Jan
1
2:00 PM14:00

Elevate and Evolve 2019

A New Year’s Day Practice & Ceremony 

Led by Kara Seymour

At this event you will be installing new patterns for success and starting the new year off with a Kundalini Yoga practice and a Despacho ceremony that will help you clarify your intentions and goals for the new year, develop a clear mind and strong body so you can go forth with into 2019 with strength and devotion.

BONUS for Members & without a membership you can BRING A FRIEND FOR FREE

REGISTER HERE

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