WOMEN'S LIV(e) ONLINE COMMUNITY
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This practice is ongoing and you can start anytime
Practice in the comforts of your own home, with a powerful community of women.
If practicing yoga at home is what works best for you and your schedule, I want to invite you to join our online community of yoginis.
No prior yoga experience or flexibility required. All body types, belief systems and women welcomed.
Monday through Friday I, Kara Seymour, teach a 30 minute Kundalini Yoga practice at 6 AM live in our private facebook group. If you can’t make it live at 6 AM you can watch the recording at anytime that is convenient for you.
And you have access to the video archives since we began this group in July.
Each month there is a new focus and new Kundanlini Yoga practice. We do the same practice everyday for a month in order to dive deep and gain the benefits of repetition. And each month there are optional assignments to help deepen your practice of self psychology and Kundalini Yoga.
How do I get the most out of this practice? Practice every day. Join us live at 6am whenever possible because the live group energy and aura that is created is powerful, palpable and transformative. Set up a space in your house that you can use to practice in everyday and ideally at the same time every day.
I've never done any yoga or meditation before and I'm not flexible, and I have no idea what Kundalini Yoga is, can I still join? ABSOLUTELY! Come as you are. Do your best. Be patient. Get ready for transformation.
What if I sign up, try it out and find out it's not for me? No worries, email me at email@example.com and I'll cancel your subscription and remove you from the facebook group.
Kundalini yoga is an accelerated pathway to healing. That means at times you will be feeling and dealing with old energies and emotions that are moving up and out of your body and may not always be the most comfortable. If you are willing to work with that, you will experience:
*Freedom from old patterns and habits that no longer serve you
*More energy in your body
*Greater clarity in your mind
*A stronger nervous system to handle life‘s ups and downs with more grace
*More prosperity, health and passion
*Deeper intimacy, harmony and acceptance in your relationships
and the list goes on and on and on.
BUT REMEMBER… This only happens if you show up and actually do the practice.
So if you are ready for change and up leveling all areas of your life, I invite you to come along on this journey.
*After you click on the link above to SIGN UP for this Online Practice, click on the link below and ask to join our private Facebook group
BONUS: with this monthly subscription you will also receive 20% off workshops, events and series held at LIV.
I am on this journey with you. Yes I am a teacher and first and foremost, I am a student. I have so much to learn and I’m excited to continue learning, absorbing and integrating this ancient yogic science and technology right alongside all of you!
I will be here to guide you. And so will Theo, our wise fur baby doggy friend who you will get to know (and at times, Molly, Hazel & George....the cats)
I am committed to showing up consistently and authentically. I do not have all the answers and I will always do my best to find the answers that I do not know, as well as encourage you to find your own answers.
If you have any questions please contact me (207) 233-0966 or firstname.lastname@example.org
This Online Practice will deliver high quality teaching with low tech production!
Streaming live straight from my home or school bus on my phone.
There will be times you'll hear my husband grinding coffee, my three kids coming in and out of the house (since they all live in their own tiny houses), Theodore barking to come in or whining to go out (although usually he likes to be a part of the practice...he's a bit of a camera hog lol).
So, in other words....this is real, raw and unedited!
On the occasional event that I could not make it live in the morning for some unforeseen situation, internet issues or travel plans, I will do my best to have one of the ladies in the group sub my classes or I will put up a post as soon as possible and you can practice with the previous day's recording.