LIV ~ One Pointed Devotion



LIV is a Kundalini Yoga studio in downtown Portland, Maine created and curated by Kara Seymour.  It is a gathering place for our community where you get connected to yourSELF and to other like minded people. LIV delivers experiences of powerful teachings and yogic technologies that will improve your physical health, mental clarity, emotional stability and spiritual intelligence.

A steady spiritual practice will strengthen your nervous system (and all the systems of the body for that matter), provide you with ample energy to do the things you need to and want to do, and help you to live with more joy, creativity and connection.

Without a consistent spiritual practice, it is easy to get overwhelmed by the stressors of life, disconnect from your passions, loose focus and become depleted.

 Along with the ancient yogic science and technologies of Kundalini Yoga, we host a variety of classes, workshops and events led by high caliber teachers, healers,  artists and musicians.

Our philosophy at LIV is based on 3 key fundamental principals;  Lead, Serve & Practice.


Become the leader of your own life.


Be generous with your time and energy and share with others your unique gifts that you are here to give.


Whether your practice is Kundalini Yoga or not, a daily spiritual practice gives you a foundation upon which you can navigate life with more energy, ease, grace, grit and authenticity. 


All are welcomed.  No prior yoga experience, flexibility or spandex required.



We have a complimentary Yogi Tea bar and Lounge that you can help yourself to pre or post class.

Come check out our boutique that is filled with high quality goods to support your practice and adorn your life.

I began the practice of Kundalini yoga with Kara Seymour a year ago. Although initially not sure why I was drawn to it, I knew by the end of my first class that I was exactly where I was supposed to be. Kundalini is a very different kind of yoga - not a lot of held poses, much less standing. In my experience, it is all about the breath and compression of the organs and MOVING ENERGY!
At the time, I had a lot of stored anger that had no place to go and practicing Kundalini was a huge part of how I was able to move that anger out of my system.

Kara is a fabulous teacher and I am so excited for her to be in her own beautiful studio. I have a monthly membership that allows me to attend as many classes as I want at a very reasonable cost. Love Kara! Love Kundalini! Love LIV KUNDALINI!
— Susan Pettingil