LIV ~ One Pointed Devotion

LEAD | SERVE | PRACTICE

 

LIV is a Kundalini Yoga studio in downtown Portland, Maine created and curated by Kara Seymour.  It is a gathering place for our community where you get connected to yourSELF and to other like minded people. LIV delivers experiences of powerful teachings and yogic technologies that will improve your physical health, mental clarity, emotional stability and spiritual intelligence.

A steady spiritual practice will strengthen your nervous system (and all the systems of the body for that matter), provide you with ample energy to do the things you need to and want to do, and help you to live with more joy, creativity and connection.

Without a consistent spiritual practice, it is easy to get overwhelmed by the stressors of life, disconnect from your passions, loose focus and become depleted.

 Along with the ancient yogic science and technologies of Kundalini Yoga, we host a variety of classes, workshops and events led by high caliber teachers, healers,  artists and musicians.

Our philosophy at LIV is based on 3 key fundamental principals;  Lead, Serve & Practice.

LEAD 

Become the leader of your own life.

SERVE 

Be generous with your time and energy and share with others your unique gifts that you are here to give.

PRACTICE 

Whether your practice is Kundalini Yoga or not, a daily spiritual practice gives you a foundation upon which you can navigate life with more energy, ease, grace, grit and authenticity. 

 

All are welcomed.  No prior yoga experience, flexibility or spandex required.

 
 

TEA LOUNGE  &  BOUTIQUE


We have a complimentary Yogi Tea bar and Lounge that you can help yourself to pre or post class. Please bring your own container (ideally with a lid). We are committed to reducing waste and do not provide cups.

Come check out our boutique that is filled with high quality goods to support your practice and adorn your life.