LIV ~ One Pointed Devotion


LIV is an urban sanctuary and Kundalini Yoga studio in downtown Portland, Maine created and curated by Liv Anand Kaur (Kara Seymour.)  It is a gathering place for our community to practice, connect and have a shared experience.

We are utilizing the science and technology of Kundalini Yoga as a way to forge a new path in modern society where each individual is able to realize and actualize their highest destiny. Through these practices you will optimize your physical health, mental clarity, emotional stability and spiritual intelligence.

A steady spiritual practice will strengthen the body and mind and provide you with ample energy to do the things you need to and want to do, and have a bigger experience of a life with more joy, creativity and connection.

No matter what your past looks like or even your current state of being, transformation is inevitable on this accelerated pathway to healing.

With a consistent Kundalini Yoga practice, that which no longer serves your highest growth and vitality, will start to fall away.

Kundalini Yoga is a Raj Yoga, a royal path. It is a path of dignity, nobility and grace. The energy generated in this practice will elevate you to a place of greater health and prosperity.

If you are looking for a spiritual community, a practice that will enhance your life on all levels and you’re willing to try something new, we invite you to come have an experience and be a part of revolutionizing the way we live, love, work, create and relate.

 Along with the ancient yogic science and technologies of Kundalini Yoga, we host a variety of classes, workshops and events led by high caliber teachers, healers,  artists and musicians.

Self Mastery is the intention here. Accessing the divine intelligence that is inherent within every being.



We have a complimentary Yogi Tea bar and Lounge that you can help yourself to pre or post class.

Come check out our boutique that is filled with high quality goods to support your practice and adorn your life.

I began the practice of Kundalini yoga with Kara Seymour a year ago. Although initially not sure why I was drawn to it, I knew by the end of my first class that I was exactly where I was supposed to be. Kundalini is a very different kind of yoga - not a lot of held poses, much less standing. In my experience, it is all about the breath and compression of the organs and MOVING ENERGY!
At the time, I had a lot of stored anger that had no place to go and practicing Kundalini was a huge part of how I was able to move that anger out of my system.

Kara is a fabulous teacher and I am so excited for her to be in her own beautiful studio. I have a monthly membership that allows me to attend as many classes as I want at a very reasonable cost. Love Kara! Love Kundalini! Love LIV KUNDALINI!
— Susan Pettingil