WHAT IS KUNDALINI YOGA?
Kundalini Yoga is the yoga of awareness. It is an accelerated process of healing and a transportation system that takes you from one location to another. Designed for the householder, this ancient yogic science and technology was brought to the west in 1969 by Yogi Bhajan. Prior to this, these teachings were kept in secret and only shared with a select few. Yogi Bhajan was successful in his mission to deliver these teachings to as many people as possible, so that we would have these simple, practical and effective tools to help us navigate our modern lives with more grit, grace and authenticity.
Kundalini Yoga is comprised of meditations, kriyas (yogic exercises), mantras (chanting), pranayams (breathwork), mudras (hand positions), and bandhas (body locks/seals). Made up of thousands of meditations and kryias, this is a highly customizable yoga. Regardless of how much time you have to practice on any given day, the physical space that is available to you, or the current conditions of your body and mind, anyone can practice Kundalini Yoga.
With a consistent practice, you naturally create and command greater vitality, tap into your creative genius and have more energy and motivation to take action to achieve your goals and dreams