LIV is an urban sanctuary in downtown Portland, Maine where people gather to practice, connect and have a shared experience.

Self Mastery is the intention here. Accessing the divine intelligence that is inherent within every being.

We are utilizing the science and technology of Kundalini Yoga as a way to forge a new path in modern society where each individual is able to realize and actualize their highest destiny.

No prior yoga experience, flexibility or spandex required...come exactly as you are.

Kundalini Yoga has changed my life. For me, the mantras have been an elegant solution to inner turmoil, stress and anxiety. They bring me to a place of deep inner peace, often bringing tears of profound gratitude.

It didn’t take long before I started to notice that our breath work has changed the way I breath! My regular breathing goes deeper, it’s more energizing and restorative. It’s also much easier to establish a supportive rhythm while doing cardio.

The physical aspects of Kundalini Yoga are challenging indeed! I do my best to meet these challenges with all I’ve got. With repetition and determination I become stronger every day....not just physically, but in all ways.
— Kathy Ward LeBrun